I loved facilitating our relaxation for meditation classes at Huntington school in November and am excited to be offering another term of sessions at Huntington + expanding to Heslington too (see York Learning brochure https://book.yorklearning.org.uk/Page/ProspectusList?search_TOPIC_operator=Equals&search_TOPIC_type=String&search_TOPIC_value=1.2C  We will be exploring different types of relaxing meditations in a light hearted space. I have delivered a regular (and popular) meditation session at the local hospice for a couple of years now am looking forward to reaching even more people. To be honest, for me, this is all about the heart connection……

I am also passionate about sharing ‘laughter’ as a tool for health and so if any of you have ever been intrigued to learn more then a morning workshop is available at Huntington school on the 29th February as well as weekly sessions….give it a try – it really is FUN!!

Meditation for Relaxation and Laughter for Wellbeing with York City Learning (and Me 🙂